FAQ's
Interpersonal therapy (IPT) is a form of short-term therapy that focuses on improving communication and relationship patterns to help individuals better manage their emotions and resolve conflicts.
Interpersonal style in therapy refers to the way an individual interacts with others and how these interactions impact their emotions and behaviors. IPT helps individuals recognize and address maladaptive patterns in their interpersonal relationships.
The goals of interpersonal therapy include improving communication skills, resolving conflicts, increasing self-awareness, enhancing social support, and reducing symptoms of depression or anxiety.
Some benefits of IPT include improved relationships, enhanced coping mechanisms, reduced symptoms of mental health disorders, increased self-esteem, and a better understanding of one’s emotions.
Depression causes feelings of sadness, hopelessness, and disinterest in activities. Professional help, like therapy and medication
Eating disorders are mental health conditions characterized by unhealthy eating behaviors and distorted body image
Anxiety disorders are mental health conditions characterized by excessive and persistent feelings of fear, worry, and unease