Telehealth therapy, or teletherapy, is a form of therapy that uses technology to provide mental health counseling remotely. It involves a real-time, interactive session between a therapist and a patient via video conferencing. The therapist can guide the patient through exercises, discussions, and activities to help them work through their challenges and gain insight into their issues. With telehealth therapy, patients can remain in the comfort and safety of their own homes, while still having access to professional mental health treatment. Additionally, telehealth therapy is just as effective as traditional face-to-face therapy for treating mental health issues, such as anxiety, depression, and PTSD. Telehealth therapy is an invaluable tool for providing much-needed mental health services to those who may not have access to in-person counseling.