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Understanding Mental Health Challenges
Understanding Mental Health Challenges
FAQ's
Some of the most common mental health disorders include anxiety disorders, mood disorders (such as depression and bipolar disorder), eating disorders, attention- deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), borderline personality disorder, and substance abuse disorder.
As a rule of thumb, if your mental health is affecting your day-to-day functioning and relationships, it is a good idea to contact a therapist. If you have persistent thoughts of self- harm or suicide, you need to call 911 or go to the closest emergency room.
Mental health affects overall well-being: Taking care of our mental health is crucial for maintaining a balanced and fulfilling life. Mental health can greatly influence our relationships, work performance, and overall happiness.
According to the National Alliance of Mental Health 1. 1 in 5  U.S. adults experience mental illness each year 2. 1 in 20 U.S. adults experiences serious mental illness each year 3. 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
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