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Understanding Mental Health Challenges
Understanding Mental Health Challenges


Some of the most common mental health disorders include anxiety disorders, mood disorders (such as depression and bipolar disorder), eating disorders, attention- deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), borderline personality disorder, and substance abuse disorder.
As a rule of thumb, if your mental health is affecting your day-to-day functioning and relationships, it is a good idea to contact a therapist. If you have persistent thoughts of self- harm or suicide, you need to call 911 or go to the closest emergency room.
Mental health affects overall well-being: Taking care of our mental health is crucial for maintaining a balanced and fulfilling life. Mental health can greatly influence our relationships, work performance, and overall happiness.
According to the National Alliance of Mental Health 1. 1 in 5  U.S. adults experience mental illness each year 2. 1 in 20 U.S. adults experiences serious mental illness each year 3. 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
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