Anxiety Disorders
Anxiety Disorders
Anxiety disorders are mental health disorders characterized by fear, worry, and unease. These feelings can persist without danger and interfere with a person’s day-to-day life. Symptoms vary from person to person but can include restlessness, fatigue, difficulty sleeping and concentrating, irritability, and muscle tension. There are many types of anxiety disorders, and they can range from mild to severe. Treatment options include medications, therapy, and lifestyle changes. It is important to seek help from a mental health professional if you think you may be suffering from an anxiety disorder.
Buxani Counseling Care therapists assist those with anxiety disorders by identifying and changing problematic thoughts and behaviors. Customized plans include relaxation techniques, coping strategies, and psychoeducation for effective anxiety management.
Anxiety disorders can cause symptoms like difficulty sleeping, dread or panic, and irrational fears. People with anxiety disorders can also experience physical symptoms such as increased heart rate, sweating, and trembling.
Buxani Counseling Care therapists are knowledgeable about the unique challenges of anxiety and utilize evidence-based treatments to alleviate symptoms and improve functioning. They create personalized treatment plans for each client, which may involve cognitive behavioral therapy, exposure and response prevention, and mindfulness-based interventions. These approaches help clients understand their triggers, develop coping skills, and manage anxiety symptoms effectively. In addition, by working collaboratively with therapists, clients can experience reduced anxiety and regain the ability to live a fulfilling life.
At Buxani Counseling Care, our therapists understand the gravity of these issues and how they can impact us.
One in five teens lives with a mental health condition. Many mental health issues begin by a noticeably young age.
Cognitive Behavioral Therapy (CBT) aims to identify and change negative thought patterns and behaviors to help achieve better emotional .