A therapist can provide emotional support and guidance to help you identify potential stressors and develop a plan to reduce them. In addition, the professional therapist can help you identify healthy coping strategies and lifestyle changes to manage effectively. This can include identifying unhealthy patterns of behaviour, making healthy choices, and engaging in activities that can help to reduce them.
The effects of stress on the body can range from mild to severe and may be reversible or irreversible. In some cases, the body may be able to adapt and return to its pre state, but the effects can be long-lasting in other cases.
Short term stress can cause physical symptoms such as headaches, stomach aches, muscle tension, rapid breathing, and increased heart rate and blood pressure. The hormones such as cortisol and adrenaline are released in response to managing it, which can lead to these physical effects. It is important to address these symptoms and manage the stressors to prevent further physical and psychological damage to the body.
Chronic stress can lead to various long-term effects on the body, including an increased risk of heart disease, digestive issues, sleeping problems, and weight gain. Additionally, long-term can cause psychological issues such as anxiety, depression, and decreased cognitive functioning.