Stress can significantly impact one’s mental health and well-being. In extreme cases, it can lead to mental health issues such as anxiety and depression. In addition, research has demonstrated that chronic stress causes a decrease in brain-derived neurotrophic factor (BDNF), a protein essential for the growth and maintenance of neurons that regulate mood.
When exposed to stressful situations, the body releases hormones such as cortisol and epinephrine, which can directly affect our moods. These hormones trigger the “fight or flight” response in the body, leading to anger, panic, and fear. Furthermore, chronic stress can lead to increased substance abuse and other unhealthy behaviours as a way of coping.
This can also lead to sleep issues. Prolonged stress can affect the body’s sleep-wake cycle, resulting in difficulty falling and staying asleep. This can consequently lead to feelings of fatigue and increased irritability. Additionally, insomnia has been associated with an increased risk of developing mental health issues such as depression and anxiety.
This can have a significant impact on one’s mental health and well-being. It can lead to various issues, such as decreased cognitive performance and a reduced brain-derived neurotrophic factor (BDNF), affecting mood. It can also cause the body to release hormones which can lead to feelings of fear, anger, and panic. Furthermore, sleep disruption is another common symptom and can negatively affect mental health. Therefore, reducing levels and practising healthy coping strategies are important to maintaining positive mental health.