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Cognitive behavioral therapy (CBT) is the most common type of talk therapy that aims at improving mental health by challenging unhelpful and irrational thoughts, beliefs, and behaviors.

Mental Health Therapy at Buxani Counseling Care

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Dialectical Behaviour Therapy (DBT) is a collaborative and supportive therapeutic approach that aims to build on the individuals’ strengths to help them cope with difficult emotions.

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The Gottman Method helps couples build lasting relationships by increasing respect, intimacy, and understanding and eliminating negative communication patterns.

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Therapeutic Modalities

At Buxani Counseling care therapeutic Modalities are performed by trained counselors and therapists. There are various methods for therapy like Cognitive behavioral therapy, Dialectical Behavior Therapy & Gottman Method which are conducted by psychotherapists.

<h2>Complete decongestive therapy (cdt) is another form of lymphatic therapy which incorporates manual lymphatic drainage with other non-manual techniques to holistically treat lymphedema</h2>

<p>All our mental health counsellors have a family therapist degree from a reputed psychology college. Our therapists conduct family therapy programs with families having issues among them. A family therapy session with our mental health counsellors can improve troubled relationships among partners, children and any other family members. A family therapy session can be useful in a situation when there is stress or brief or anger or even conflict among family members. Family counselling session with our therapist will help all family members to understand one another better and create an environment of bringing the family members close to each other. </p>

<p>Our mental health counsellors firstly try to understand mental health problem and then suggest effective family therapy activities. The job role for a mental health counsellor in family therapy profession is about counselling a complete family by understanding the difficulties and problems existing between them. </p>

<p>Our family therapist creates a family therapy programs which includes marriage counselling and teen counselling. We at Buxani Counseling care are into family therapy profession since few years where do mental health counselling of all family members. </p>

<p>Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment given by experienced counselors and therapists that helps patients learn how to identify and change destructive or disturbing thought patterns that have a negative influence on their behavior and emotions. </p>

<p>Our approach in Cognitive behavioral therapy is to focus on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. </p>

<p>Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts. </p>

Cognitive behavioural therapy (CBT) is a common type of talk therapy i.e. psychotherapy that is highly effective to manage stressful situations in life.

What is CBT?

CBT makes you explore your deepest thoughts, emotions, and beliefs. Confronting underlying issues helps you cope with present-day symptoms. Through CBT, the therapists assist you in improving your quality of life in a practical manner.

Who can benefit from CBT?

CBT helps you positively manage your thoughts and actions and channel them towards leading a fulfilling life. CBT is useful in a wide range of situations including dealing with general life stress to coping with a severe mental illness. This method can also be used to treat the mental health challenges of patients with a long-term medical conditions like arthritis or irritable bowel syndrome.

CBT is apt for individuals, teens and couples who want to improve their mental well-being. CBT guides you through evaluating your thoughts and improving your perception of life circumstances.

For CBT to be effective and beneficial, a voluntary commitment and discipline during the structured sessions is necessary.

Call Buxani Counseling Care and schedule your CBT sessions with our therapists.

What is DBT?

DBT is a time-intensive form of treatment that emphasizes change. The goal of DBT is to help an individual enhance his/her life with positive behavior and actions. Through concrete tools of mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance, clients learn to take charge of their emotions and develop and maintain fulfilling relationships.

DBT techniques help clients navigate strong emotions and challenging thoughts. It is a powerful method to attain a fulfilling and happy lifestyle.

Who can benefit from DBT?

DBT is a gold standard treatment for people with Borderline personality disorder.

If you want to know more about DBT, contact Buxani Counseling Care, and book your intake session today.

What is GM?

The therapy begins with co-joint sessions and individual interviews for assessment, followed by formation of a therapeutic framework and interventions. Gottman Specialised Therapists at Buxani Counseling Care create an atmosphere for couples to talk honestly about their desires, disappointments and needs.

You can contact us for a therapy session with your partner to strengthen the bond of your relationship.

Who can benefit from GM?

The Gottman Method can help couples struggling with conflictual situations and distorted communication patterns just as much as it can benefit couples who seek to develop a stronger bond with their partners. Gottman therapists guide couples to change negative conflict patterns and develop positive interactions.

The outcome of GM therapy with Buxani Counseling Care is a stronger and healthier relationship. Our couple’s therapists help you cope with past hurt and build a supportive and understanding relationship with your partner.

Visit Buxani Counseling Care for your first session of GM

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