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Cognitive behavioral therapy (CBT) is the most common type of talk therapy that aims at improving mental health by challenging unhelpful and irrational thoughts, beliefs, and behaviors.

Mental Health Therapy at Buxani Counseling Care

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Dialectical Behaviour Therapy (DBT) is a collaborative and supportive therapeutic approach that aims to build on the individuals’ strengths to help them cope with difficult emotions.

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The Gottman Method helps couples build lasting relationships by increasing respect, intimacy, and understanding and eliminating negative communication patterns.

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Therapeutic Modalities

At Buxani Counseling care therapeutic Modalities are performed by trained counselors and therapists. There are various methods for therapy like Cognitive behavioral therapy, Dialectical Behavior Therapy & Gottman Method which are conducted by psychotherapists.

Cognitive behavioural therapy (CBT) is a common type of talk therapy i.e. psychotherapy that is highly effective to manage stressful situations in life.

Our goal at Buxani Counseling Care is to help you develop mental fortitude and move towards living a healthy and fulfilling life. Understanding your treatment method and procedure allows you to take control of your recovery.

Certified therapists in Miami Florida

What is CBT?

CBT is the most common talk therapy model. The client and therapist work towards specific goals to understand the cause of the issue and achieve stability. CBT is a powerful treatment and is evidenced to be highly effective in helping clients manage stressful situations in life. With a psychotherapist, you can smoothly navigate through dysregulated emotions and change your irrational thoughts.

CBT makes you explore your deepest thoughts, emotions, and beliefs. Confronting underlying issues helps you cope with present-day symptoms. Through CBT, the therapists assist you in improving your quality of life in a practical manner.

Who can benefit from CBT?

CBT helps you positively manage your thoughts and actions and channel them towards leading a fulfilling life. CBT is useful in a wide range of situations including dealing with general life stress to coping with a severe mental illness. This method can also be used to treat the mental health challenges of patients with a long-term medical conditions like arthritis or irritable bowel syndrome.

CBT is apt for individuals, teens and couples who want to improve their mental well-being. CBT guides you through evaluating your thoughts and improving your perception of life circumstances.

For CBT to be effective and beneficial, a voluntary commitment and discipline during the structured sessions is necessary.

Call Buxani Counseling Care and schedule your CBT sessions with our therapists.

What is DBT?

DBT is a time-intensive form of treatment that emphasizes change. The goal of DBT is to help an individual enhance his/her life with positive behavior and actions. Through concrete tools of mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance, clients learn to take charge of their emotions and develop and maintain fulfilling relationships.

DBT techniques help clients navigate strong emotions and challenging thoughts. It is a powerful method to attain a fulfilling and happy lifestyle.

Who can benefit from DBT?

DBT is designed to treat depression, anxiety, borderline personality disorders, addictions, eating disorders and PTSD, among others.

At Buxani Counseling Care, our therapists regularly follow-up with clients on their progress with the treatment prescribed. Our psychotherapists are available for a non-call emergency to support you through the tough times. A study reveals that DBT has reduced suicides by 50% as compared to other therapies.

DBT is a gold standard treatment for people with Borderline personality disorder.

If you want to know more about DBT, contact Buxani Counseling Care, and book your intake session today.

What is GM?

The Gottman Method is an evidence-based and effective approach to couples’ therapy. This method aims to enhance intimacy, respect, affection and create a heightened sense of empathy towards each other. The Gottman method’s focus areas include knowing your partners inner world, conflict management and creating a shared meaning.

The therapy begins with co-joint sessions and individual interviews for assessment, followed by formation of a therapeutic framework and interventions. Gottman Specialised Therapists at Buxani Counseling Care create an atmosphere for couples to talk honestly about their desires, disappointments and needs.

You can contact us for a therapy session with your partner to strengthen the bond of your relationship.

Who can benefit from GM?

The Gottman Method can help couples struggling with conflictual situations and distorted communication patterns just as much as it can benefit couples who seek to develop a stronger bond with their partners. Gottman therapists guide couples to change negative conflict patterns and develop positive interactions.

The outcome of GM therapy with Buxani Counseling Care is a stronger and healthier relationship. Our couple’s therapists help you cope with past hurt and build a supportive and understanding relationship with your partner.

Visit Buxani Counseling Care for your first session of GM

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