Fear – The Silent Killer

While we can’t necessary control what is happening around us, we can control what is happening within us. We have about 70,000 to 80,000 thoughts in a day. But during a crisis with constant information we are probably creating even more thoughts. Let’s pay attention to the kind of information we are exposing our selves to. We keep away from people by socially distancing so as not to catch the virus, however we put no thought into surrounding ourselves with messages and people who might exacerbate the fear that we are already experiencing. If all the information we listen to is negative, we are creating fear within us. However, if we expose ourselves to positive and uplifting information, we experience peace and serenity.